A hard-hitting article published by the Flemish media outlet HLN recently shook up the energy drink sector. The article, titled “Welke energiedrankjes zijn stiekeme caloriebommen? Diëtiste beoordeelt er 10”, was written by Stéphanie Verzelen and published on October 29, 2025.
In this unfiltered analysis, dietitian Sanne Mouha examined the labels of ten popular brands, aiming to identify the best energy drink and raise awareness about common nutritional pitfalls. We are proud to see that our commitment to a healthier and more natural alternative has been validated by this expert. Discover the article’s conclusions and why Buddy reached the top of the list of low-sugar energy drinks.
The Expert’s Essential Warning
Before choosing the winner, Sanne Mouha explained why most traditional energy drinks should be consumed with extreme caution:
- The Sugar Trap: A single classic can (like Red Bull or Monster) is an ultra-processed product that can contain the equivalent of 4 to 5 sugar cubes, often exceeding the WHO’s recommended daily intake of added sugars.
- A Double Harmful Effect: The combination of an overdose of synthetic caffeine and a high sugar content can lead to undesirable effects: sleep disturbances, nervousness and heart palpitations.
- "Marketing" Ingredients: Added vitamins, taurine or other substances are often present in amounts too low to have any proven beneficial effect, serving mainly as promotional elements.
Buddy: The “Best Choice” in the HLN Study
Amid these warnings, one product stood out according to the dietitian: Buddy.
Here are the three main reasons why Buddy ranked above the others in this evaluation:
1. A Low Sugar Level, Highly Praised
Buddy’s strongest argument is its low sugar and calorie content. This low level is crucial for anyone seeking an energy drink without excessive sugar.
“It is the best drink on the list: theoretically, you could drink three per day.” (Sanne Mouha)
This recommendation applies only to Buddy and highlights the positive impact of low sugar content on responsible consumption.
2. More Natural Sources of Caffeine
While other brands use synthetic caffeine, the dietitian appreciated the presence of Yerba Maté and Guarana in our formula. These ingredients are often associated with more stable and longer-lasting energy.
“I prefer to see this rather than artificial caffeine.” (Sanne Mouha)
These natural extracts contribute to the stimulating effect while being perceived as less processed ingredients.
3. A Less Processed Composition
The analysis also highlighted Buddy’s clean composition: it contains no artificial colorants and uses ingredients considered less processed than those of competing brands. This makes Buddy an appealing choice for consumers looking to minimize additives and favor natural beverages.
Final Thoughts
Sanne Mouha reminds us that sugar-free coffee remains by far the healthiest option. However, if you need a convenient, energizing boost in a can, the HLN study conducted by dietitian Sanne Mouha is clear: Buddy is the most thoughtful alternative on the energy drink market.
Learn more:
- Read the original HLN article [Link to the HLN article] to discover Sanne Mouha’s detailed ratings of the 10 analyzed brands.
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